Post by tammy on Mar 19, 2009 20:49:14 GMT
Chicken with mango salad with a chilli lime dressing recipe
This amazing chicken and mango combo tastes as exotic as it sounds.
Serves 4
Ready in 15 minutes
Nutritional Information
Per serving:
414kcals
24.8g fat (2.3g saturated)
37g protein
11g carbs
11.1g sugar
0.2g salt
Ingredients
6 tbsp olive oil Juice of 1 lime 1 Thai red chilli, seeded and chopped Small handful of fresh coriander, roughly chopped 2 small ripe mangoes 4 ready-to-eat chargrilled or smoked chicken breasts 150g mixed salad leaves Method: How to make chicken with mango salad
1. Make the dressing by mixing together the oil, lime juice, chilli and coriander. Season and set aside.
Tip
The chilli in this dressing is a perfect match with the sweet mango. If you prefer a milder taste, use larger red chillies. Most supermarkets sell sliced, smoked chicken breast, or look for whole smoked ones at your local deli counter.
2. Peel the mangoes and cut into slices. Slice the chicken diagonally into thick strips. Divide the salad between 4 plates and top with mango and chicken slices. Drizzle over the dressing to serve.
Drink note
Perfumed, spicy Gewürztraminer is spot-on, or ice-cold wheat beer.
This amazing chicken and mango combo tastes as exotic as it sounds.
Serves 4
Ready in 15 minutes
Nutritional Information
Per serving:
414kcals
24.8g fat (2.3g saturated)
37g protein
11g carbs
11.1g sugar
0.2g salt
Ingredients
6 tbsp olive oil Juice of 1 lime 1 Thai red chilli, seeded and chopped Small handful of fresh coriander, roughly chopped 2 small ripe mangoes 4 ready-to-eat chargrilled or smoked chicken breasts 150g mixed salad leaves Method: How to make chicken with mango salad
1. Make the dressing by mixing together the oil, lime juice, chilli and coriander. Season and set aside.
Tip
The chilli in this dressing is a perfect match with the sweet mango. If you prefer a milder taste, use larger red chillies. Most supermarkets sell sliced, smoked chicken breast, or look for whole smoked ones at your local deli counter.
2. Peel the mangoes and cut into slices. Slice the chicken diagonally into thick strips. Divide the salad between 4 plates and top with mango and chicken slices. Drizzle over the dressing to serve.
Drink note
Perfumed, spicy Gewürztraminer is spot-on, or ice-cold wheat beer.
