Post by caroline on Feb 21, 2006 22:34:58 GMT
Sweet and Sour Pork Stirfry
225g (8oz) lean pork grilling/frying
steaks*, cut into thin strips
5ml (1tsp) oil
1 onion, cut into chunks
2 cloves garlic, crushed
1 yellow pepper, cut into chunks
4 spring onions, cut into large chunks
4 cherry tomatoes, cut in half
60ml (4tbsp) pineapple or apricot jam
30ml (2tbsp) tomato ketchup
30ml (2tbsp) tomato puree
15ml (1tbsp) malt vinegar
In a large non-stick wok or saucepan fry the pork in the oil until browned.
Add the onion, garlic, pepper and spring onions and cook for 2-3 minutes.
Add the tomatoes and sauce ingredients and cook for a further 2-3 minutes.
Serve the sweet and sour pork with egg noodles and prawn crackers.
Alternatively:
Try serving the stirfry on a bed of egg fried rice and extra stirfried vegetables.
225g (8oz) lean pork grilling/frying
steaks*, cut into thin strips
5ml (1tsp) oil
1 onion, cut into chunks
2 cloves garlic, crushed
1 yellow pepper, cut into chunks
4 spring onions, cut into large chunks
4 cherry tomatoes, cut in half
60ml (4tbsp) pineapple or apricot jam
30ml (2tbsp) tomato ketchup
30ml (2tbsp) tomato puree
15ml (1tbsp) malt vinegar
In a large non-stick wok or saucepan fry the pork in the oil until browned.
Add the onion, garlic, pepper and spring onions and cook for 2-3 minutes.
Add the tomatoes and sauce ingredients and cook for a further 2-3 minutes.
Serve the sweet and sour pork with egg noodles and prawn crackers.
Alternatively:
Try serving the stirfry on a bed of egg fried rice and extra stirfried vegetables.
